City Sports on Instagram: "Slow and steady wins the race | "Move at your own pace" graphic T-shirt by Nike | Available at select Chicago area City Sports store locations! TOP FB9823100"
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Pace chart https://content.nike.com/content/dam/one-nike/en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | Running plan, Training plan, Running tips
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